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- Make a weight loss goal. Ensure that you are fully committed to the South Beach Diet weight loss plan. Phase 1 might be tough but it wasn't so if you have the determination to achieve your goal.
- Drink enough water, a minimum of 8 glasses of water every day. Water is the perfect drink, essential for all body functions and has no calories.
- Eat at Normal meal times. Disruption of normal meal-times will result in blood sugar to drop and hunger to increase over the course thus lead you to overeat when food finally arrives.
- Healthier ways of preparing your food: - Roasted, grilled, braised, baked, steamed, sautéed BUT not frying.
- Eat slowly and enjoy your food. Chew every bite many more times. You will be more satisfied. Most foods are tasted for only three seconds, they are swallowed and are gone
- Share your South Beach Diet weight loss plan with family members and friends. Having support from someone close to you can be very important, you might end up achieving more than a weight loss plan.
- Choose decaffeinated beverages. Limit your intake of caffeine-containing beverages to 1 cup a day.
- Take one multivitamin and mineral supplement daily.
- Take 500 mg of calcium for both men and women under the age of 50, and 1,000 mg for women over the age of 50, each day
- Leads a normal and healthy life. Your life depends on your health. Be aware that if you can't enjoy life, family or beauty without good health.
- Commit to exercise a couple of times a week. Exercise will help to increase body's metabolism thus speed up weight loss, promote overall fitness and improve your sex life.
- Learn your South Beach Diet food nutrition fact labels and understand how your body respond to each individual food is a key to success in your weight loss and maintaining weight lose plan.
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