SOUTH BEACH DIET RECIPE

South Beach Diet Recipe : Poultry & Egg

• Chicken Breast Roll

• Chicken in Wine Sauce

• Quick Fry Chicken with Miso Sauce

• Stir Fry Chicken with Mixed Vege

• Egg White Omelet

• Yogurt Chicken Salad

South Beach Diet Recipe : Meat

• Grilled Rosemary Steak

• Lamb with Nut and Mint

South Beach Diet Recipe : Seafood

• Baked Cod Fish

• Lime Steam Fish

• Sweet and Sour Fillet

• Prawn with Mayonnaise

• Octopus with Cucumber

• Shrimp with Green Papaya Salad

• Steam Prawn with Mayonnaise Sauce

South Beach Diet Recipe : Salad and Vegetables
                                                        and Tofu

• Baked Tomato

• Celery and Green Apple Salad

• Coleslaw

• Cucumber in Vinegar Dressing

• Green Papaya Salad

• Deep Fry Seafood Tofu

South Beach Diet Recipe : Dessert and Snack

• Apricots with Chocolate and Almond

• Cup Cake

• Frozen Lemon Yogurt

• Fruit Cocktail

• Weekend Cookies