South Beach Diet Phase 3:Maintaining Weight

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South Beach Diet Menu - Phase 3
Phase Three of The SouthBeach Diet is to maintain the benefits of weight loss you have earned by following Phases One and Two. You should be at your ideal weight and your blood chemistry should improved too.  This is how you should eat for the rest of your life.

There will be times when you over indulge a little, even after years on the South Beach Diet during which you'll switch back to Phase One for a week or two.  You'll get back to where you were, and then you'll return to Phase 3.

SouthBeach Diet meal plan for phase 3 will put an end to the 2 daytime snacks.

SOUTHBEACH DIET-PHASE 3 : SAMPLE MENU PLAN

 

BREAKFAST

LUNCH

DINNER

DESSERT

DAY 1

Fresh orange, sliced.

2 slices lean bacon

Tomato stuff with chicken salad.

Fat free yogurt.

Prawns on wild rice.

Rocket salad.

Strawberries with vanilla yogurt.

DAY 2

Egg with white omellete with salsa.

1 slice granary bread.

Sugar free jelly.

Beef, pepper and mushroom kebabs.

Avocado and tomato salad.

Chocolate cake.

DAY 3

1/2 grapefruit.

Oatmeal pancake.

Roast beef sandwich.

Fresh melon wedge.

Chicken and vegetables.

Lime cheesecake.

DAY 4

Fresh blueberries.

One slice multigrain toast.

1 poached egg.

Red pepper stuffed with cottage cheese and chopped vegetables.

1 fresh apple.

Lemony fish in Foil.

Sliced Tomato

Almond Crème.

DAY 5

1 tablespoon low-fat butter substitute.

Decaffeinated coffee with skimmed milk and sugar substitute.

Turkey-tomato pitta.

Grilled chicken salad.

Fresh steamed green beans.

Grilled Rosemary Steak.

Fresh pear with ricotta cheese and walnuts.

DAY 6

1 slice granary bread.

1 egg.

2 slices lean bacon.

Roast beef.

Fat free raspberry yogurt.

Baked chicken breast.

Asian pear salad.

DAY 7

50g low-fat cottage cheese.

1 slice multigrain bread.

Peach cinnamon.

Tuna salad.

Chicken salad.

Tandoori chicken. .

Grilled asparagus.

Lemon Ricotta Crème.

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