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Side Effect of Excess Weight
One side effect of excess weight is an
impairment of hormone insulin's ability to do the job of processing fuel, or
fats and sugars properly which known as insulin resistance. Due to this
condition of insulin resistance, the body store more fat that it should be but
never require body to burn it off. This condition place a big burden on the
cardiac.
How Excess Weight come about?
Much of the excess weight come from the bad carbohydrates we eat,
especially the highly processed food. Fibers of the high processed like baked
goods, bread, snack, soft drinks and other convenient favorites was removed
during the industrial process Taking too much of these bad carbs
contributed to blood chemistry that dangerously high in cholesterol and
triglycerides, which will lead to blocked arteries and inflammation of blood
vessels.
How South Beach Diet Work
The principal of South Beach Diet is to permit
the intake of good carb and curtail/eliminate intake of bad carb will improve
insulin resistance thus resulting in weight begin to decrease and body will
begin to metabolizing carbs properly. Eventually by reducing the consumption of
bad carbs, craving habit would disappear. Finally, cutting out processed carbs
improves blood chemistry, and resulting in lowered triglycerides and
cholesterol.
South Beach Diet Plan also allowed lot of
healthy mono and polyunsaturated fat - the "good fat". Beside making dishes more
tasteful, they can actually reduce the risk of heart attack or stroke. Initially
all fats ware presumed dangerous. However in actual fact not all fat have the
adverse effect. Fats that are dangerous to our body is saturated fats and trans
fats which increase bad cholesterol levels and are associates with hearth
attacks and strokes. Trans fats are the partially hydrogenated oils in our
commercial products like biscuits, cakes and margarines.
Body of research states that unsaturated,
non-trans fats are actually good for us. The Mediterranean oil for example
are used abundantly, heart attack and strokes rates are very low. Besides that
the monounsaturated fat rapeseed oil has the ability to reduced subsequent heart
attacks. Omega-3 polyunsaturated fats from fish oil capsules can decreased
sudden death , prevents heart attacks and strokes. Finally, studies also proves
that several forms of nuts that are rich in mono and polyunsaturated fats help
prevent heart attacks and strokes. So by including the right fats in your South
Beach Diet meal plan makes food taste good, palatable and most important point
it improves our health.
There are 3 Phase in South Beach Diet. Each
phase includes specific meal plan and recipes. Phase 1, last for 14
strictest days. for the next two weeks you won't be having any bread potatoes,
rice and baked food. No fruit, no sweets, cake, biscuits, ice-cream, no
beer and alcohol either. During the period you'll eat normal-size helpings
of meat, chicken, fish and turkey. Beside that you 'll take in plenty of
vegetables, eggs, cheese, nut and have you're salad with real olive oil as
dressing. The physical craving will virtually disappear during the first
week. At the end of the session you'' lose weight somewhere between 8 to 13
pounds. Most of the weight come off your mid-section.
Ending of 14 days practice in phase 1 will
mark the beginning of South Beach Diet Phase 2. You will reintroduce some of
those banished food in phase 1. You will continue to lose weight during phase 2.
Once you hit your target, you will switch to an even more liberal version of the
program to maintain you ideal weight that last the rest of your life in Phase 3.
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