South Beach Diet Recipes
- collection of nutritious and delicious recipe
South Beach Diet Home | Excess Weight | South Beach Diet Phase | South Beach Diet Phase One | South Beach Diet Phase Two | South Beach Diet Phase Three | South Beach Diet Tips | South Beach Diet History | South Beach Diet Recipe | 6 Week Body Make Over | Others Diet
|
Sweet & Sour Fillet (4 servings) |
|
Ingredients:
Preparation: Cut fillet into small pieces and season with beaten egg yolk, salt and pepper. Set a side for 10 minutes. Coat fillet with corn flour and deep fry coated fillet in hot oil till golden brown. Strain and put aside. Pour away all but leave 1 tsp of the oil in the pan. With low heat fry garlic and add in stock, vinegar, soy sauce, corn flour thickening. Stir and bring to boil. Toss fillet in the sauce and mix well. Garnish with chopped spring onion and chili. |
Copyright ©2004-2010 South Beach Diet Program. All
rights reserved.
Disclaimer: www.southbeachdietprogram.com does not endorse the use, or
effectiveness of any diets. The information is provided for information purposes
only.