Baked Cod Fish (1 serving)

Ingredients:

• 100g cod fish fillet

• 1 tbsp chopped onions

• Salt, to taste

• Pepper powder, to taste

• 5 tbsp of soup stock

• 10g low-fat margarine

• 1 tsp flour

Preparation:

Marinate cod fillet with salt and pepper.

Boil stock with margarine for 3 minutes then add in flour and stir till thickens.

Baked cod fillet in oven at 200c for 10 minutes.

Pour sauce over baked cod and serve with salsa or salad.