South Beach Diet Recipes

- collection of nutritious and delicious recipe

 

Chicken Breast Roll

Ingredients:

  • 170g chicken breast, boneless and skinless

  • 2 tbsp chopped carrot

  • 2 tbsp chopped onion

  • 1 small garlic, chopped

  • 2 tbsp grated cheese Parmesan cheese

  • 2 tsp olive oil

  • 1 egg white, slightly beaten

  • 1 tsp salt

  • 1/2 tsp white pepper

  • 2 tbsp diced tomato

  • 1/2 cup chicken stock

  • 1 tsp fresh basil, chopped

  • 2 toothpicks

 

Preparation:

Cut chicken breast in half lengthwise and pound flat.

Heat up pan with 1 tsp of olive oil and put in half of chopped garlic, onion, carrot,  salt, pepper for about 2 minutes. Remove from pan and mix egg white and cheese.

Place filling on each chicken breast and roll into a tube shape. Pierce chicken breast roll with toothpick to hold it together.

Heat pan with 1 tsp olive oil and sauté chicken roll for 2 minutes on both side.

add remaining chopped garlic and cooked till golden. Add in chicken stock, basil, tomato and season to taste. Cooked on slow fire for 20 minutes.

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