South Beach Diet Recipes
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Quick fried Chicken with Miso Sauce |
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Ingredients:
Preparation: Cut chicken into cube and season with salt, pepper and coat white egg white and flour. Set a side for 15 minute. Heat up a non-stick pan with oil till hot and quick fry chicken. strain and leave a side. Pour all but leave 1 tsp of stir-fry oil, add in garlic, miso paste, sugar substitute, soy sauce and water. Cook till sauce thickens. Toss chicken in the sauce till well coated. Garnish with parsley. |
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